Blog

Stay informed, inspired, and engaged with our curated blog content.

The BSF Elite Performance blog is your go-to resource for:

Training Tips: Expert advice to enhance your workouts, improve techniques, and maximize results.

Athlete Stories: Real-life success stories from our clients, showcasing their journeys and achievements.

Expert Insights: Deep dives into topics like recovery, nutrition, mental performance, and advanced training methods. Community Updates: Stay connected with upcoming events, challenges, and special announcements.

Our blog is updated regularly with fresh, actionable content to help you stay on top of your game. Have a topic you’d like us to cover?

Contact us and let us know!

Adult Functional Training

Adult Functional Training

Functional training isn’t just for athletes—it’s for anyone looking to move better, build real-world strength, and prevent injuries. Learn why it matters and how to incorporate key exercises into your... ...more

Training ,Adult Fitness

August 17, 20254 min read

Age-Appropriate Strength Training

Age-Appropriate Strength Training

Strength training is key for young athletes, but what’s safe at each age? Learn how to build strength the right way—from bodyweight basics to progressive resistance—while preventing injury. Train Hard... ...more

Young Athletes ,Training

August 03, 20254 min read

Sleep Impacts Performance

Sleep Impacts Performance

Struggling with strength, speed, or recovery? Your sleep might be the missing link. Learn how quality sleep boosts muscle growth, reaction time, and injury prevention—so you can train harder, recover ... ...more

Mental ,Recovery &Training

July 20, 20254 min read

Bouncing Back From Injuries

Bouncing Back From Injuries

Injuries are setbacks, but they don’t have to define you. Learn how to recover smarter, rebuild strength, and develop mental resilience so you can return to competition stronger than ever. Train hard.... ...more

Mental ,Young Athletes &Recovery

July 06, 20254 min read

Yoga for Athletes

Yoga for Athletes

Improve flexibility, prevent injuries, speed up recovery, and enhance mental focus with simple yoga techniques. Learn how just 10-15 minutes of yoga can elevate your performance. Train Hard. Train Sma... ...more

Young Athletes ,Training &Mobility

June 22, 20254 min read

Nutrition Strategies for Pre and Post-Workout

Nutrition Strategies for Pre and Post-Workout

Fuel your workouts like an elite athlete! Learn the best pre- and post-workout nutrition strategies to maximize performance, speed up recovery, and build strength. Get the right fuel, recover smarter,... ...more

Nutrition ,Recovery &Training

June 08, 20252 min read

Core Strength in Athletic Performance

Core Strength in Athletic Performance

Discover why core strength is essential for athletic performance! Learn how a strong core enhances power, balance, endurance, and injury prevention. Plus, get a functional workout to build a rock-soli... ...more

Training

May 25, 20254 min read

Power of Pre-Game Routines

Power of Pre-Game Routines

A strong pre-game routine builds confidence, sharpens focus, and prepares your body and mind for peak performance. Learn how consistency in your routine can help you stay locked in, reduce nerves, and... ...more

Mental ,Young Athletes

May 11, 20253 min read

Strength Training Over 40

Strength Training Over 40

Strength training over 40 isn’t about slowing down, it’s about training smarter. Learn how to build strength, prevent injuries, and recover effectively with expert tips and a strategic workout plan de... ...more

Training ,Adult Fitness

April 27, 20254 min read

CONTACT US

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