Blog
Stay informed, inspired, and engaged with our curated blog content.
The BSF Elite Performance blog is your go-to resource for:
Training Tips: Expert advice to enhance your workouts, improve techniques, and maximize results.
Athlete Stories: Real-life success stories from our clients, showcasing their journeys and achievements.
Expert Insights: Deep dives into topics like recovery, nutrition, mental performance, and advanced training methods. Community Updates: Stay connected with upcoming events, challenges, and special announcements.
Our blog is updated regularly with fresh, actionable content to help you stay on top of your game. Have a topic you’d like us to cover?
Contact us and let us know!
Breaking Through Strength Plateaus: 7 Proven Strategies to Keep Gaining
Stuck in a strength plateau? It’s time to level up. Learn how to push past stalled progress with smart training tweaks, recovery hacks, and advanced lifting techniques. Train Hard. Train Smart. Train ... ...more
Training ,Adult Fitness
December 07, 2025•4 min read
Plyometrics in Youth Athletic Development
Plyometrics are a game-changer for young athletes, enhancing speed, power, and agility while reducing injury risk. Learn how to implement explosive training safely and effectively to build the foundat... ...more
Young Athletes ,Training
November 23, 2025•4 min read
Ice Baths vs. Heat Therapy: Which One Boosts Recovery Faster?
Struggling with sore muscles? Wondering if ice baths or heat therapy are better for recovery? Discover the science behind both methods, when to use each, and how they impact performance. Train hard. R... ...more
Recovery ,Training &Adult Fitness
November 09, 2025•3 min read
The Keys to Active Recovery
Elite athletes don’t just train hard—they recover smart. Learn how active recovery enhances performance, reduces injuries, and keeps you at your best. Discover simple, effective strategies to optimize... ...more
Young Athletes ,Recovery &Training
October 26, 2025•3 min read
Dynamic vs. Static Stretching: When to Use Each for Peak Performance
Not all stretching is created equal! Learn the key differences between dynamic and static stretching, when to use each, and how they impact performance, flexibility, and recovery. ...more
Young Athletes ,Training &Mobility
October 12, 2025•3 min read
Protein Timing and Recovery: How to Fuel Your Body for Maximum Performance
Optimizing protein intake is key for muscle recovery and performance. Learn how much protein you really need, the best timing for intake, and top sources to fuel your training. Train hard. Train smart... ...more
Young Athletes ,Nutrition &Training
September 28, 2025•4 min read
Strength vs. Power vs. Endurance
Strength, power, and endurance are key pillars of athletic performance, but they’re not the same. Learn how each one impacts your training, how to build them effectively, and why balancing all three i... ...more
Young Athletes ,Training
September 14, 2025•3 min read
Focus: The Science and How to Improve Yours
Elite athletes thrive under pressure because they train their focus like a muscle. Learn the science behind concentration and discover six proven techniques to sharpen your focus, stay locked in, and ... ...more
Mental ,Young Athletes
August 31, 2025•3 min read
Adult Functional Training
Functional training isn’t just for athletes—it’s for anyone looking to move better, build real-world strength, and prevent injuries. Learn why it matters and how to incorporate key exercises into your... ...more
Training ,Adult Fitness
August 17, 2025•4 min read
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