Blog
Stay informed, inspired, and engaged with our curated blog content.
The BSF Elite Performance blog is your go-to resource for:
Training Tips: Expert advice to enhance your workouts, improve techniques, and maximize results.
Athlete Stories: Real-life success stories from our clients, showcasing their journeys and achievements.
Expert Insights: Deep dives into topics like recovery, nutrition, mental performance, and advanced training methods. Community Updates: Stay connected with upcoming events, challenges, and special announcements.
Our blog is updated regularly with fresh, actionable content to help you stay on top of your game. Have a topic you’d like us to cover?
Contact us and let us know!
Power of Pre-Game Routines
A strong pre-game routine builds confidence, sharpens focus, and prepares your body and mind for peak performance. Learn how consistency in your routine can help you stay locked in, reduce nerves, and... ...more
Mental ,Young Athletes
May 11, 2025•3 min read
Strength Training Over 40
Strength training over 40 isn’t about slowing down, it’s about training smarter. Learn how to build strength, prevent injuries, and recover effectively with expert tips and a strategic workout plan de... ...more
Training ,Adult Fitness
April 27, 2025•4 min read
Training Young Athletes Safely
Strength training is a game-changer for young athletes—but only when done right. Learn the key do’s and don’ts to build strength safely, prevent injuries, and enhance performance with a smart, structu... ...more
Young Athletes ,Training
April 13, 2025•4 min read
Mental Performance Training Impacts
Elite athletes train their minds just as much as their bodies. Mental performance coaching builds confidence, focus, resilience, and composure under pressure—giving athletes the edge to dominate. ...more
Mental ,Young Athletes &Training
March 30, 2025•5 min read
SMART Goals in Sports
Learn how to set SMART goals—clear, measurable, and time-bound targets that drive real progress. Stay motivated, track success, and overcome challenges with a winning mindset. Ready to train with purp... ...more
Mental ,Training
March 30, 2025•4 min read
Leadership Training 101
Elite athletes aren’t just skilled, they lead by example, build trust, and elevate those around them. Learn key leadership skills, strategies, and mindset shifts to stand out and make a lasting impact... ...more
Mental ,Young Athletes &Training
March 16, 2025•4 min read
Warming up for Peak Mobility
Unlock your peak performance with these 5 dynamic warm-up routines designed to improve mobility, enhance movement efficiency, and reduce injury risk. Get step-by-step guides to prep your body for elit... ...more
Young Athletes ,Training
March 02, 2025•5 min read
Periodization Training for Long-Term Success
Structured training isn't just about working harder—it’s about working smarter. Train with purpose, peak at the right time, and sustain long-term success! ...more
Young Athletes ,Training
February 16, 2025•4 min read
Building Confidence on the Field and Beyond
Confidence isn’t just about talent—it’s built through mindset and preparation. Discover five powerful mental exercises to overcome self-doubt, perform under pressure, and develop unshakable belief in ... ...more
Mental ,Young Athletes
February 09, 2025•5 min read
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