Mental Performance
WHAT YOU GET
Tailored one-on-one sessions to help athletes and individuals master focus, build confidence, and handle pressure with ease. These sessions are customized based on an initial assessment to identify strengths, challenges, and specific goals. We incorporate a range of proven mental performance strategies, including:
Goal Setting: Create and implement SMART goals to stay motivated and track progress effectively.
Focus Training: Enhance concentration and block out distractions during critical moments. Self-Talk Strategies: Cultivate positive and empowering internal dialogue to boost confidence and resilience.
Visualization: Learn how to mentally rehearse successful outcomes and performances to build confidence and readiness.
Performance Routines: Establish habits and rituals to ensure consistency and peak performance.
Relaxation Techniques: Develop tools such as deep breathing, mindfulness, and progressive muscle relaxation to reduce stress and maintain composure under pressure.
Whether you’re preparing for a major competition or looking to excel in everyday life, our mental performance training equips you with the skills to thrive.
** Team pricing available. Please contact us for details.
CONTACT US
Have questions, ready to join, or just want to learn more? We’re here to help and look forward to hearing from you!
Address
7511 Ranco Rd., Henrico, VA 23228
Business Hours
Monday to Friday: 8:00 AM - 9:00 PM
Saturday: 8:00 AM - 2:00 PM
Sunday: 8:00 AM - 2:00 PM
Phone Number
(804) 404-5902
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