Adult Fitness
WHAT YOU GET
Our Adult Fitness program is designed for individuals of all fitness levels, offering full-body workouts tailored to your specific goals. Whether you want to lose weight, build muscle, improve mobility, or simply feel healthier, our program provides a well-rounded approach to fitness in a supportive environment. Each session incorporates:
Strength Training: Build muscle, improve endurance, and enhance functional fitness using a variety of equipment like dumbbells, resistance bands, and bodyweight exercises.
Cardiovascular Workouts: Boost your heart health and burn calories with dynamic exercises tailored to your fitness level.
Mobility and Flexibility: Incorporate stretches and mobility drills to improve range of motion, reduce stiffness, and prevent injuries.
Progress Tracking: We regularly monitor your progress through a personal profile in Volt Athletics and provide feedback to keep you motivated and on track.
Our knowledgeable coaches ensure each workout is safe, effective, and fun, creating a welcoming space for everyone from beginners to advanced fitness enthusiasts.
** Unlimited sessions with access to all program features.
** Perfect for those who want to drop in and experience a high-energy, impactful workout.
CONTACT US
Have questions, ready to join, or just want to learn more? We’re here to help and look forward to hearing from you!
Address
7511 Ranco Rd., Henrico, VA 23228
Business Hours
Monday to Friday: 8:00 AM - 9:00 PM
Saturday: 8:00 AM - 2:00 PM
Sunday: 8:00 AM - 2:00 PM
Phone Number
(804) 404-5902
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