Adult Functional Training

Adult Functional Training

Coach Justin
Published on: 17/08/2025

Functional training isn’t just for athletes—it’s for anyone looking to move better, build real-world strength, and prevent injuries. Learn why it matters and how to incorporate key exercises into your routine for better performance in life and sport!

TrainingAdult Fitness
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Strength Training Over 40

Strength Training Over 40

Coach Justin
Published on: 27/04/2025

Strength training over 40 isn’t about slowing down, it’s about training smarter. Learn how to build strength, prevent injuries, and recover effectively with expert tips and a strategic workout plan designed for longevity.

TrainingAdult Fitness
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